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Province issues heat advisory

By: Staff Writer

Tuesday, Aug. 28, 2012 at 3:56 PM | Comments: 0

It's going to be hot — and although plenty of people may love a last few days of summer as August comes to a close, the province is reminding Manitobans that it's important to beat the heat.

The forecast for Brandon tomorrow predicts an afternoon high of 35 C tomorrow, and with the humidity it could feel even warmer. That's nearly 15 degrees above the normal high for this time of year, although it won't be quite enough to beat the 1972 mark.

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- Get set for a scorcher

Aside from sunburn — make sure to apply and re-apply sunscreen — the heat can cause other problems

Exposure for too long a period can lead to dehydration, heat exhaustion, heat stroke, worsening of other conditions or, rarely, death. Symptoms of prolonged heat exposure include headache, nausea, weakness, dizziness, fainting, confusion, rapid breathing and dehydration.

If someone in your care begins to show those signs, the province advises moving them to a cool or shaded place immediately, encouraging them to drink sips of water or other liquids, sponging then with cool water and fanning them as much as possible. Emergency medical attention may be required depending on the severity of symptoms.

The effects of heat can be reduced by:

limiting physical activities;
drinking plenty of liquids, preferably water, before feeling thirsty
wearing a wide-brimmed hat or using an umbrella;
wearing loose-fitting, light-coloured clothing;
going to a cool place such as a mall, restaurant or movie theatre for a break from the heat if there is no air conditioning at home;
taking a cool bath or shower; and
limiting alcohol consumption.

Remember to check on family members, neighbours and friends when it gets hot, especially older adults and people with chronic conditions. Do not leave people or pets in your care alone in closed, parked vehicles or in direct sunlight.

Health risks related to heat are higher for older adults, young children, people on certain medications and people with chronic conditions. However, everyone is potentially at risk. The effects of heat can build up over a few days if the temperature and humidity do not drop. Plan activities carefully and look for opportunities to get a break from the heat.

For more information on heat and health, call Health Links toll-free at 1-888-315-9257 or visiting the Manitoba Government online at manitoba.ca/health/publichealth/environmentalhealth/heat.html.

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