Accessibility/Mobile Features
Skip Navigation
Skip to Content
Editorial News
Lifestyles
Classified Sites

The Canadian Press - ONLINE EDITION

COOKING ON DEADLINE: Recipe for weeknight beef ragu with pasta

This July 28, 2014 photo shows weeknight beef ragu in Concord, N.H. The trick with the beef ragu is to start with a tender cut of beef, in this case sirloin tips, and finely chop it. (AP Photo/Matthew Mead)

Enlarge Image

This July 28, 2014 photo shows weeknight beef ragu in Concord, N.H. The trick with the beef ragu is to start with a tender cut of beef, in this case sirloin tips, and finely chop it. (AP Photo/Matthew Mead)

A true ragu takes time, and time is something in short supply at the start of the new school year.

So I decided to come up with a version that takes the time out of this family-friendly classic, but leaves all the deep, rich flavours we want from a sauce as we head into fall. The trick is to start with a tender cut of beef — in this case sirloin tips — and finely chop it. It then gets only a quick sear and is added to an already rich tomato-based sauce.

The whole thing comes together in about 40 minutes. I like to serve it over cheese tortellini, but any pasta would be great. Just don't forget the gobs of Parmesan on top.

___

WEEKNIGHT BEEF RAGU WITH PASTA

Start to finish: 40 minutes

Servings: 6

2 pounds sirloin beef tips, cut into 1-inch chunks

2 tablespoons olive oil, divided

1 tablespoon butter

1 small yellow onion, diced

4 cloves garlic, minced

4 oil-packed anchovies, mashed with a fork

6-ounce can tomato paste

2 cups cherry tomatoes, halved

2 tablespoons balsamic vinegar

1 cup red wine

Salt and ground black pepper

1 pound cooked pasta

Grated Parmesan cheese, to serve

Arrange the sirloin chunks in an even layer on a rimmed baking sheet. Place in the freezer for 15 minutes.

Meanwhile, in a large saute pan over medium-high, heat 1 tablespoon of the oil and butter. Add the onion, garlic and anchovies and saute until the onions are tender and the anchovies have broken down, about 5 minutes. Add the tomato paste and cook, stirring constantly, until it begins to darken, about another 5 minutes.

Add the cherry tomatoes and vinegar, then stir well and simmer until the tomatoes begin to break down, about 10 minutes.

While the sauce cooks, remove the chilled beef from the freezer. Place it in a food processor, working in batches so as to avoiding overcrowding the bowl, and pulse just until well chopped, but not ground.

In a large skillet over medium-high, heat the remaining tablespoon of olive oil. Add the beef and sear, stirring occasionally, just until light browned, about 5 minutes. Add the red wine to the pan to deglaze, stirring to remove any bits from the bottom. Immediately transfer the beef and any liquid in the pan to the saucepan with the tomato sauce. Stir well and bring to a simmer. Season with salt and pepper.

Serve the sauce over pasta and top with Parmesan.

Nutrition information per serving: 760 calories; 250 calories from fat (33 per cent of total calories); 28 g fat (10 g saturated; 0 g trans fats); 130 mg cholesterol; 68 g carbohydrate; 4 g fiber; 8 g sugar; 52 g protein; 910 mg sodium.

___

J.M. Hirsch is the food editor for The Associated Press. He blogs at http://www.LunchBoxBlues.com and tweets at http://twitter.com/JM_Hirsch . Email him at jhirsch@ap.org

  • Rate this Rate This Star Icon
  • This article has not yet been rated.
  • We want you to tell us what you think of our articles. If the story moves you, compels you to act or tells you something you didn’t know, mark it high. If you thought it was well written, do the same. If it doesn’t meet your standards, mark it accordingly.

    You can also register and/or login to the site and join the conversation by leaving a comment.

    Rate it yourself by rolling over the stars and clicking when you reach your desired rating. We want you to tell us what you think of our articles. If the story moves you, compels you to act or tells you something you didn’t know, mark it high.

Sort by: Newest to Oldest | Oldest to Newest | Most Popular 0 Commentscomment icon

You can comment on most stories on brandonsun.com. You can also agree or disagree with other comments. All you need to do is register and/or login and you can join the conversation and give your feedback.

There are no comments at the moment. Be the first to post a comment below.

Post Your Commentcomment icon

Comment
  • You have characters left

The Brandon Sun does not necessarily endorse any of the views posted. Comments are moderated before publication. By submitting your comment, you agree to our Terms and Conditions. New to commenting? Check out our Frequently Asked Questions.

letters

Make text: Larger | Smaller

Brandon Sun Business Directory
The First World War at 100
Why Not Minot?
Welcome to Winnipeg

Social Media