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Coming to your Senses
8 minute read Thursday, Sep. 27, 2018The smell of sage fills the air, as the calm tones of a singing bowl ring out.
“Gently close your eyes. Check in with yourself, noticing the breath. Not changing anything about the breathing, not judging,” said Jenn Shields of Open Hearts Wellness.
A group of six women have gathered for an outdoor mindfulness session, with a goal of pressing the pause button on life and fully experiencing the present moment.
Participants are encouraged to focus on the smells and sounds around them, and take slow inhales and exhales.
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