Use caution when digging out from the blizzard

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This article was published 14/04/2022 (1450 days ago), so information in it may no longer be current.

After the spring blizzard, there is still some danger if one isn’t careful when clearing snow and picking up heavy debris.

Before heading out, make sure you are aware of your own health and the conditions you are working in, say the Brandon Fire and Emergency Services.

Heart attacks and back injuries can increase after a snowstorm as people rush to clean up the mess, so please be sure you are fit enough to do some heavy lifting.

“It comes down to understanding the risks associated with heavy, wet snow,” said Terry Parlow, Brandon Fire and Emergency Services deputy chief. “Remember to use proper technique when lifting and shoveling, as well as wearing proper clothes and footwear to protect yourself from slips and cold temperatures.”

Calls over people injuring themselves clearing snow happen occasionally, he said.

There are resources available to help people gauge how much work they can do when clearing snow. The Canadian Centre for Occupational Health and Safety has a section on its website dedicated to shoveling safety tips. Among the things to keep in mind, according to their information, a one-kilogram shovel can move five kilograms of snow in five seconds. A person can potentially move 70 kilograms of snow in one minute.

While shoveling, work at a steady pace. Push the snow rather than lift it to prevent strain. If you have to lift it, take only as much as you can easily throw. While throwing, don’t twist at the waist or throw over your shoulder or to the side. Turn your feet in the direction you are throwing.

When outside for long periods, it’s best to wear layers to stay dry and warm and gloves to protect your hands. Boots should have good grips and be waterproof to prevent slipping.

More information can be found at https://www.ccohs.ca/oshanswers/ergonomics/snow_shovelling.html.