7 activities to keep fit after 50
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Hey there, time traveller!
This article was published 13/02/2025 (268 days ago), so information in it may no longer be current.
Want to stay healthy for as long as possible? In addition to eating well and getting plenty of sleep, keeping active is essential. If you’re over 50 and looking for sports or activities that fit your dynamic lifestyle, consider these options.
1. Swimming: This low-impact activity is perfect for improving your cardiovascular health and muscular endurance.
2. Gentle gymnastics: Activities like yoga, Pilates, tai chi and Qigong improve muscle tone and balance while reducing stress.
3. Walking: A daily stroll is an accessible and easy way to include exercise in your daily routine. Walking — ideally outdoors — increases your heart rate and helps maintain bone density as you age.
4. Gym training: Gym training can help preserve muscle mass and boost your cardiovascular health. Programs can be tailored to your personal fitness goals.
5. Line dancing: This group activity provides a fun cardiovascular workout. It also helps stimulate your memory and balance while promoting social interaction.
6. Cycling: Whether you ride outdoors on a flat surface or work out on a stationary bike, cycling is an excellent way to strengthen your heart and legs.
7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing.
Making time for regular exercise after the age of 50 is vital for your fitness and overall well-being. Explore the opportunities available in your community today.
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