Seniors, a visit to the museum is good for your health
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Hey there, time traveller!
This article was published 13/02/2025 (268 days ago), so information in it may no longer be current.
Healthy aging isn’t just about eating right and exercising. It’s about embracing a full and enriching lifestyle. From staying active and socializing to getting a good night’s sleep, every aspect counts. And let’s not forget the joy of visiting an art museum. The benefits of this cultural activity are so numerous that some doctors even prescribe it to their senior patients.
TANGIBLE BENEFITS
Wandering through an art museum, whether in person or virtually, to admire the creations of talented artists is truly uplifting. This activity is especially beneficial for older adults dealing with chronic illnesses, such as hypertension, diabetes, neurological issues, cognitive impairment or mental health challenges.
The World Health Organization (WHO) published a report revealing the positive impact of artistic and cultural activities on health and well-being. In fact, extensive research conducted in England found that individuals who frequently visit cultural venues like museums have a lower risk of developing dementia and depression by half.
Exploring art in a museum has been shown to have a calming effect on older individuals, leading to reduced blood pressure, lower heart rate and decreased stress levels. In other words, visiting a museum can help relax your body and mind.
Whether you’re browsing the halls of a museum on your own or with your loved ones, whether in person or from the comfort of your home on a computer or tablet, you’ve got everything to gain by immersing yourself in the world of art. When’s your next museum visit?
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