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The first of July in Canada means it’s time to take out the red, white, and … ‘cue.’ Canada Day is the perfect day for a family barbecue and an economical way to feed the crowd is with locally produced pork.

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The first of July in Canada means it’s time to take out the red, white, and … ‘cue.’ Canada Day is the perfect day for a family barbecue and an economical way to feed the crowd is with locally produced pork.

Economical and nutritious, pork is a delicious and versatile option for the grill, lending itself to flavour profiles that can be sweet and spicy or savoury and slightly salty. And Manitobans love pork. Statistics Canada says we consume roughly 16.5 to 16.7 kilograms (36 to 37 pounds) of pork per person, or about 51 million pounds of pork, across the province each year.

Joey Dearborn, communications and website co-ordinator at Manitoba Pork, shared information from their online resource, which covers everything from industry support to recipes and nutrition and sources for educators.

Manitoba is big on pork, with 175 registered producers in Manitoba in an industry that provides 22,000 jobs and contributes $2.3 billion to Manitoba’s GDP.

Protein is an essential part of the diet, and pork is a good provider. Twenty-four grams of protein is a typical serving. To compare, you can get that from 375 ml (1 1/2 cups) of cooked lentils at 308 calories or from 100 g (3 1/2 oz.) of pork tenderloin at 113 calories, which is substantially less than half. Production methods have been developed to make pork a much leaner meat.

A good resource for cooks is the Manitoba Pork website, which features dozens of free recipes for a variety of cuts. Go to manitobapork.com and click on Community or go directly to: manitobapork.com/recipes. You can browse all of the recipes or the search engine will let you narrow your filter.

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